Our body needs proper nutrition, calories, proteins,
vitamins, minerals, carbohydrates, etc. for adequate working and immunity. The
diet which contains all of the above is known as a balanced diet. The number of
carbohydrates in a balanced diet should include about 60-70% and 10-15% of
proteins, and 20-25% of fat.
Intake more Fruits and Vegetables
More fruits, more vitamins, minerals would be there.
Start in taking more fresh veggies and fruits to maintain your immunity and
have a balanced diet. Fruits and vegetables will provide you all the necessary
nutrients and vitamins a human body requires for a healthy and balanced diet.
Fruits like orange, kiwi, etc. will offer you essential vitamin c in your diet.
Avoid Fat, Sugar, and Salt in your diet
Sugar and salt are not essential in our diet; even these
should be avoided to maintain yourself. Water should be your go-to drink rather
than sodas or any sugary drinks. Try reducing the amount of salt in your daily
food. Also, eat baked food instead of fried ones. Intake of sugar will
lead to fatigue.
Don’t Skip any Meal
Most importantly, please don’t skip any meal. It will
lower your metabolic rate and leads to weakness. Normally eating is consists of
Three meals and two times a snack in between the major meals. Start eating clean
food instead of skipping any of the meals. Take more protein, carbohydrates
instead of sodium and fats. You can replace your unhealthy snacks with fruits.
Drink more Water
Drinking more water will lead to a healthy habit. Keep a
water bottle with you. It will reduce your dependence on drinking sodas
whenever you crave. Human is consist of 70% of water. Water flushes all the
waste from our body through urination. Humans need to sweat, and water
regulates the body temperature with the help of sweating.
Make a Diet Plan
Add a variety of foods in your diet plan. A single food
doesn’t have all the necessary nutrients or proteins required by our body to
stay healthy and maintain a balanced diet. Add cereals and pulses in your diet
as it contains a large number of proteins. Keep healthy snacks like fruits with
you. It will help your habit of eating junk food whenever you crave it.
Try to reduce oil usage in cooking by using a non-stick
the utensil or if you want to use cooking oil, use olive oil, or use cooking
sprays. Microwave or bake your veggies instead of boiling, which will not lose
the nutrients in it. Use spices or herbs instead of sodium or use less salt in
your cooking. Intake low-fat milk or skim the milk.
Changing your eating habits with the above ones will lead
to a little weight loss and not lead to fatigue. Try replacing your
unhealthy habits with healthier ones to balance your diet and to live a healthy
life. Try using smaller plates at home. It will end up eating less food.