Here Is The Food Diary One Can Read And Follow

A woman eating a food at window

Food is something that contains fats, carbs, proteins, and other nutrients needed by our body to grow and sustain. The absorption of this food is done through digestion. Flora, which helps food to get solar energy through the process of photosynthesis, is a core source of food.

Healthy food

Keeping fit and eating healthy has a lot of benefits, both for the body and mind. When our body consumes the food well, we tend to be happier, and the happier we are, our productivity level increases. Over so many years, worldwide restaurants cater to healthy food recipes for people to be fit. Below mentioned is a list of foods that are filled with vitamins and minerals.

  • Spinach
  • Black beans
  • Walnuts
  • Beets
  • Avocado
  • Dark chocolate
  • Raspberries
  • Garlic
  • Lemon
  • Lentils

Reasons for eating healthy food

  • Whatever we eat in a day gives us some nutrients, and these nutrients give us certain types of energy for doing our daily chores.
  • This healthy food stimulates our hormones for growth which helps the growth of height.
  • This kind of food is also required for the functioning of our body. These hormones trigger our body cells and activate them to perform the tasks.
  • Healthy food is always good for our immune system, and it stops us from falling ill.
  • By eating healthy, one’s body can be well maintained with proper food and exercise.

Necessary nutrients required:

Eating a well-balanced diet is the key to having a healthy lifestyle. The needed nutrients in our body are mentioned below with their examples-

  • Proteins- eggs, meat, lentils and pulses, soya
  • Carbohydrates- potatoes, bread, and grains
  • Fats- nuts and seeds, usage of healthy oil
  • Vitamins and minerals- all of them
  • Fibre- cereals
  • Iron- beetroot, greens
  • Calcium- dairy products

Count your calories

Calories are the amount of energy stored in the food we at. An average person consumes about 2000 calories to maintain their age, sex, physical activity, and weight. Males are preferred to consume more calories and even people who exercise daily. Junk is your enemy, and some other foods we eat like pizza, burgers, ice cream, chips and fries, processed meats, cakes, and cookies provide us with something called empty calories.

However, to replace these with a healthier version would be to cook at home, more healthily with healthier toppings.

Some myths about healthy food

  1. Fat foods are unhealthy
  2. The most important meal is the breakfast
  3. Need to control on the portion size
  4. Sweeteners with no nutritive value are healthy
  5. White potatoes are unhealthy
  6. Alternatives like low fat or diet prone food are healthy
  7. Wastage of money are supplements which we consume
  8. Calcium is necessary for our bones
  9. To look healthier, one needs to be skinny
  10. All the smoothies are healthy

To conclude, a healthy food diet which contains a lot of greens, fresh fruits instead of processed food. If you are confused about what suits you the best or not, always consult a doctor for the body type you have.

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